Yoga & Wellness Course

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About Course

Transform Your Mind, Body, and Soul
Join our holistic yoga and wellness journey to enhance your flexibility, strength, and inner peace. Designed for all levels—from beginners to advanced practitioners.

Course Content

Foundations of Yoga
Introduction to Yoga Philosophy Basic Asanas (Postures) for Beginners Breath Control Techniques (Pranayama)

Strength & Flexibility
Intermediate Asanas for Core Strength Stretching Techniques for Flexibility Guided Meditation for Focus

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